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Herbal Spiritual Bath Instructions

(We recommend you do this before bedtime – at least two nights in a row):

1. Bring a large pot of water to boil
2. Pour one-half of the packaged herbs into the boiling water and let it cook until the water becomes dark
3. Turn off the stove and let herbs steep and cool for one hour.
4. Once cool, drain the herbs out of the pot and only keep the herbal bathwater
5. Take a shower to cleanse yourself. Then run a bath.
6. Pour the herbal solution into the bathtub and then fill the rest of the tub.
7. Soak for 15mins, pouring the herbal spiritual bath all over your body, head, shoulders, etc
8. Meditate on all the things you want to let go and clear from your space.
9. When you get out of the tub do not grab a towel – air dry.
10. If you wear clothes to bed, slip into nightclothes. When possible, wear all-white the evenings you take these baths

If you do not have a bathtub, no worries: Shower as normal, pour the herbal bath into a bucket and bring it into the shower. Grab a cup to dip in the bucket and pour each cup full over your head, arms, legs, torso, etc while meditating on what you are releasing. Follow steps #9 and #10 as directed.